T h e Y o g a S p a c e T o p e k a
Events
Special Workshops & Events
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Myofascial Release-Back Line
October 19, 1-3pm
$30
Taught by Angela Lexow- RYT 500
This workshop will focus on the Back line: feet, the back of the legs, hips, and back. Fascia is a network of connective tissues running the entire body, over muscles and organs. Join us to get some basic information on fascia and how to start rolling it to keep it functioning and fluid. After working the key areas, enjoy a little time to feel the restoration in your body. This class is appropriate for all, even with no yoga experience. No supplies necessary, but please bring a yoga mat. If you would like to bring your own blocks and blanket, we will use them as well. Sign up in the app!
Chakra Balancing Workshop
December 7, 1-3 pm
$30
Taught by Angela Lexow RYT 500
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This chakra balancing workshop will include some basic education on the 7 chakras, restorative yoga poses, mudra and meditation, essential oils (optional) and crystals to open, awaken and balance the chakras. Angela Lexow is a level 2 Reiki practioner and some Reiki will be included. This class is appropriate for all levels. Participants will be on the floor and props will be available. Sign up on our app!